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Don't let the smile fool you... It was 2012, and I was newly-divorced, and I was being robbed on a daily basis. There were [...]

It was 2013, I had been through a marriage, a divorce, and I had 2 young kids. For me, dating was a struggle. [...]

We become what we think so what are you thinking? If you are focused on your limitations and setbacks, that’s exactly what you [...]

As the year comes to a close, I cannot help but reflect on 2021 and think about what I intend to create for [...]

To My Daughter Before You Go... "Mom, I don't know what to do...what direction to take." After one of these nightly conversations, I [...]

Deciding About Divorce? You’re standing at the crossroads of insanity and reason. The road of insanity is believing you can pull this off, [...]

Do You Like Your"Self"? “Something struck me from behind. I’d never been hit like that before. It was pretty jarring. It kind of [...]

Decision-Making v. Procrastination: What's at Stake? If I asked you to tell your life’s story, what would you say? Most likely you would [...]

Sometimes an "unthinkable" event is a needed intervention. It's the unpleasant wake-up call that can make you a better person if you're willing [...]

This is for all the moms and dads out there who are carrying the heavyweight of GUILT - guilt for a divorce they [...]

To my goddaughter, You should be at your prom tonight as a senior, but instead, you are in quarantine with your family where [...]

Finding Balance in the Age of Fear I have to admit I kinda feel like a champ, and it’s not because I defeated [...]

Support Groups Offer a Roadmap to Divorce Imagine entering a new country where everything is foreign to you, the landscape looks nothing like what [...]

My divorce was finalized two days before I turned forty and two weeks before Christmas. It was quite a traumatic introduction to my forties. [...]

You might be in a relationship or ending one with someone with a high conflict personality and not even know it. High conflict personalities [...]

How "to Do" Thanksgiving After Divorce After divorce, nothing remains the same, so why would Thanksgiving remain unscathed? No matter how hard we try [...]

A Life of Incongruence In your marriage, did you ever feel like you and your spouse were [...]

Dear Yoga Dear Yoga, You healed my broken-heart. I am forever grateful. Shattered wide open. Complete and utter devastation. Crushed. This was [...]